Directions:
- Cook ruffled lasagna noodles until al dente Drain..
- Cook onion and garlic in skillet with scant spoonful of oil til soft and translucent.
- Spray a 9 x 13 with vegetable oil spray.
- Squeeze spinach dry, combine with ricotta cheese,
- Seasonings cooled off onion and garlic mix,, mozzarella cheese and tofu crumbles.
- Lay out noodles.
- Spread filling evenly down the noodles.
- Roll and place seam side down in pan.
- Top with jarred marinara sauce.
- Top with parmesan cheese.
- Bake 350 degrees 50 minutes covered.
- Ten minutes uncovered.
- I took the pan to my friends unbaked and covered with foil for them to cook whenever they needed. Instructions were attached for reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.31 Kcal (1270 kJ) | ||
| Calories from fat | 163.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 10% | |
| Sodium | 479.83mg | 20% | |
| Potassium | 168.59mg | 4% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 459.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 214.75 Kcal (899 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 28% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 10% | |
| Sodium | 339.73mg | 20% | |
| Potassium | 119.37mg | 4% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 19.12g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 325.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Lasagna
Ground beef, Onion, chopped, Garlic cloves, minced and 9 more.. -
Italian Mother-In-Law Dressing
Unsalted butter plus more for baking dish, Golden raisins and 15 more.. -
Easy And Quick Homemade Pizza
Flour, Salt, Sugar, Fast rise yeast, Water (120*), Oil and 9 more.. -
Un-Chili
Black beans, Zucchini, diced, Green bell pepper, diced and 13 more.. -
Rigatoni Campagnolo
Italian sausage, Extra virgin olive oil and 11 more.. -
Butternut Squash Soup with Toasted Pine Nuts
Butternut squash , 1 large or 2 small, Coconut milk and 9 more.. -
Sweet and Sour Hawaiian Beef Crock Pot
Brown sugar , packed, Cider vinegar and 12 more.. -
Vietnamese Ground Pork
Ground pork, Fish sauce, Msg or 1/4 tsp accent seasoning and 6 more.. -
Shepherd's Pie Revisited
Lean ground beef and 14 more.. -
Pesto Lasagna
Lasagna noodles, Olive oil, Onion, chopped and 10 more.. -
Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake
Oil, Fresh button mushroom, sliced (can use more ) and 11 more.. -
Vegetable Lasagna With a Thick Bechamel Sauce
Part-skim ricotta cheese and 22 more.. -
Spinach Lasagna III
Lasagna noodles, Olive oil, Chopped fresh mushrooms and 13 more.. -
Grandma's Best Ever Sour Cream Lasagna
Lasagna noodles, Ground pork sausage, Ground beef and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
