Easy Chicken Chili Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp canola oil
2 cans (14-1/2 oz each) chicken broth
2 cans (16 oz each) great northern beans, rinsed and drained
1 can (4 oz) chopped green chilies
2 cups cubed cooked chicken
2 garlic cloves, minced
2 tbsp minced fresh cilantro
1 tsp salt
1 tsp dried oregano
1 tsp ground cumin
1/8 to 1/4 tsp cayenne pepper

Directions:

In a large saucepan over medium heat, saute onion in oil until tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.21 Kcal (1215 kJ)
Calories from fat	164.78 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	33.91mg	11%
Sodium	844.79mg	35%
Potassium	394.4mg	8%
Total Carbs	18.38g	6%
Sugars	0.99g	4%
Dietary Fiber	2.4g	10%
Protein	14.29g	29%
Vitamin C	14mg	23%
Iron	1.6mg	9%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	240.17 Kcal (1006 kJ)
Calories from fat	136.37 Kcal
		% Daily Value*
Total Fat	15.15g	28%
Cholesterol	28.07mg	11%
Sodium	699.13mg	35%
Potassium	326.4mg	8%
Total Carbs	15.21g	6%
Sugars	0.82g	4%
Dietary Fiber	1.99g	10%
Protein	11.82g	29%
Vitamin C	11.6mg	23%
Iron	1.3mg	9%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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