Directions:
- In large saucepan, cook frozen vegetables, pasta, and green onions in boiling water for 10 to 12 minutes, or just until pasta is tender. Drain well.
- Return pasta to pan. Stir soup, milk, dried dill, mustard, and pepper into pasta mixture. Gently fold in salmon or tuna. Cook over low heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.72 Kcal (1322 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 640mg | 27% | |
| Potassium | 274.4mg | 6% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 17% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 7% | |
| Sodium | 289.76mg | 27% | |
| Potassium | 124.23mg | 6% | |
| Total Carbs | 19.22g | 14% | |
| Sugars | 2.97g | 26% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 6.16g | 27% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1mg | 13% | |
| Calcium | 92.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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