Vegetable Cheese Bake Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen mixed vegetables
1/2 cup boiling water
1/4 cup butter or 1/4 cup margarine
1/4 cup all-purpose flour
1 1/2 cups milk, scalded
1/4-1/2 cup grated cheddar cheese
3/4 tsp salt
1/4 tsp black pepper
1/2 cup chopped green onion
1/4 cup sliced pimiento

Directions:

In a saucepan, combine frozen veges. and boiling water. Bring to boil again. Cover and simmer for 5 minutes.Drain well.
Meanwhile, melt the butter in a saucepan. Blend in flour. Cook for 1 minute. Gradually stir in milk. Simmer, stirring, until smooth and thickened. Add cheese and seasonings.
Mix in vegetables, onions and pimiento.
Spread into buttered 1-quart casserole dish.
Bake at 350 degrees for 30 minutes; or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.52 Kcal (538 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	27.04mg	9%
Sodium	358.31mg	15%
Potassium	134.2mg	3%
Total Carbs	7.15g	2%
Sugars	3.17g	13%
Dietary Fiber	0.66g	3%
Protein	4.48g	9%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	131.71 Kcal (551 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	27.71mg	9%
Sodium	367.22mg	15%
Potassium	137.54mg	3%
Total Carbs	7.33g	2%
Sugars	3.25g	13%
Dietary Fiber	0.67g	3%
Protein	4.6g	9%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	120.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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