Easy Cheesy Red Enchilada Sauce Recipe

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Easy Cheesy Red Enchilada Sauce
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Ingredients
11
Count
Nutrition
26
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (8 oz) can tomato sauce
  • 1 1/2 cups water
  • 2 tbsp flour
  • 1/2 tbsp onion flakes
  • 1 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper

Directions:

  1. Whisk together all ingredients except parmesan cheese in a saucepan; bring to boil, reduce heat and gently simmer 40 minutes, stirring occasionally.
  2. Remove from heat and whisk in parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.82 Kcal (108 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.79mg 0%
Sodium 424.08mg 18%
Potassium 63.24mg 1%
Total Carbs 3.9g 1%
Sugars 0.51g 2%
Dietary Fiber 0.51g 2%
Protein 0.86g 2%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 47.12 Kcal (197 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 1%
Cholesterol 1.44mg 0%
Sodium 773.91mg 18%
Potassium 115.41mg 1%
Total Carbs 7.12g 1%
Sugars 0.94g 2%
Dietary Fiber 0.93g 2%
Protein 1.57g 2%
Vitamin C 0.9mg 1%
Iron 0.6mg 2%
Calcium 76.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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