Easy Cheesy Pork Casserole Recipe

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Easy Cheesy Pork Casserole
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Ingredients
4
Count
Nutrition
219
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray 9 X 13 baking dish with nonstick cooking spray.
  3. Layer potatoes on bottom of baking dish, trying to keep a single layer, but a double layer is okay, too.
  4. Lay pork chops on top of potatoes.
  5. In a small bowl, blend the two soups together.
  6. Pour over pork chops, trying to cover them evenly with the mixture.
  7. Bake for 1 hour, 15 minutes or until potatoes are tender and chops are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.41 Kcal (919 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 15.55mg 5%
Sodium 425.48mg 18%
Potassium 1043.64mg 22%
Total Carbs 37.5g 13%
Sugars 2.01g 8%
Dietary Fiber 3.51g 14%
Protein 10.56g 21%
Vitamin C 13.9mg 23%
Iron 2.1mg 11%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 7.39mg 5%
Sodium 202.18mg 18%
Potassium 495.91mg 22%
Total Carbs 17.82g 13%
Sugars 0.96g 8%
Dietary Fiber 1.67g 14%
Protein 5.02g 21%
Vitamin C 6.6mg 23%
Iron 1mg 11%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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