Baked Pork Chops and Sauerkraut Recipe

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Ingredients:

Serving

8 boneless pork chops
1 (16 oz) can sauerkraut
1 granny smith apple, peeled and diced
2 tbsp butter
1 medium onion, sliced thin
1 (10 1/2 oz) can condensed french onion soup
1 tsp caraway seed
1/3 cup brown sugar

Directions:

Preheat oven to 375 degrees.
Season chops with salt and pepper-brown in 1 tbs. butter. Place in 9x13 baking dish.
Melt remaining tbs. butter-lightly brown diced apple-sprinkle over chops.
Cover chops and apple with undrained sauerkraut.
Separate onion into rings-sprinkle over kraut.
Sprinkle on caraway seeds.
Sprinkle on brown sugar.
Pour onion soup over all.
Cover with foil-bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.98 Kcal (477 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	22.47mg	7%
Sodium	403.08mg	17%
Potassium	127.71mg	3%
Total Carbs	11.21g	4%
Sugars	9.53g	38%
Dietary Fiber	0.52g	2%
Protein	5.41g	11%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	184.65 Kcal (773 kJ)
Calories from fat	75.68 Kcal
		% Daily Value*
Total Fat	8.41g	8%
Cholesterol	36.41mg	7%
Sodium	653.02mg	17%
Potassium	206.9mg	3%
Total Carbs	18.16g	4%
Sugars	15.44g	38%
Dietary Fiber	0.84g	2%
Protein	8.76g	11%
Vitamin C	2.6mg	3%
Vitamin A	0.1mg	1%
Iron	0.8mg	3%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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