Onion, Bacon, and Spinach Frittata Recipe

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Ingredients:

Serving

2 slices bacon, chopped
1/8 tsp pepper
1/8 tsp ground nutmeg
6 large egg whites, lightly beaten
1 large egg yolk, lightly beaten
1 1/2 cups thinly sliced sweet onions, separated into rings
2 tbsp water
1/4 tsp sugar
4 cups torn spinach
1/4 cup shredded mozzarella cheese

Directions:

Preheat oven to 450 degrees F.
Cook bacon slices in a 10-inch nonstick skillet over medium heat until crisp.
Combine bacon slices and next 4 ingredients (bacon through egg yolk) in a bowl, and stir well.
Set aside.
Add onion to skillet; cover and cook 5 minutes or until crisp-tender, stirring occasionally.
Add water and sugar; saute 5 minutes or until onion is tender and golden brown.
Add spinach; cover and cook for 2 minutes or until spinach wilts.
Stir in bacon mixture; spread evenly in bottom of skillet.
Cook over medium-low heat 5 minutes or until almost set.
Wrap handle of skillet with foil; place skillet in oven, and bake at 450 degrees F for 5 minutes or until set.
Sprinkle with cheese; bake an additional minute or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.52 Kcal (593 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	57.01mg	19%
Sodium	252.35mg	11%
Potassium	239.97mg	5%
Total Carbs	8.38g	3%
Sugars	5.18g	21%
Dietary Fiber	1.06g	4%
Protein	12.05g	24%
Vitamin C	4.4mg	7%
Iron	0.3mg	1%
Calcium	98mg	10%

Amount Per 100 g
Calories	78.84 Kcal (330 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	11%
Cholesterol	31.76mg	19%
Sodium	140.59mg	11%
Potassium	133.7mg	5%
Total Carbs	4.67g	3%
Sugars	2.88g	21%
Dietary Fiber	0.59g	4%
Protein	6.71g	24%
Vitamin C	2.5mg	7%
Iron	0.1mg	1%
Calcium	54.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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