Directions:
- Preheat oven to 400 degrees.
- Lightly coat large skillet with cooking spray.
- Add onion and celery to skillet.
- Place skillet on burner and turn burner on to Medium heat.
- Cook vegetables until tender-crisp, about 3 minutes.
- Stir in rice, broccoli, soup, 1/2 cup cheese, sour cream, salt and pepper; mix well.
- Remove skillet from heat and place on hot pad.
- Lightly coat 1 1/2- to 2-quart baking dish with cooking spray.
- Spoon rice mixture into baking dish.
- Place rice mixture in oven; bake 35 minutes.
- Remove rice from oven and top with 1/4 cup cheese.
- Return rice to oven and bake 3 minutes longer, or until cheese melts.
- Remove rice from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 550.5mg | 23% | |
| Potassium | 219.11mg | 5% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 12% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 8% | |
| Sodium | 342.07mg | 23% | |
| Potassium | 136.15mg | 5% | |
| Total Carbs | 13.42g | 7% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 5.41g | 17% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 100.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Loaded Twice Baked Potatoes
Russet potatoes, Ground beef and 7 more.. -
Tasty Baked Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Cricketbirds Clam Chowder
Onion, finely chopped, Celery, finely chopped and 8 more.. -
Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Vegetable Tomato Soup
Chopped onion, Chopped celery, Butter and 7 more.. -
Creamy Meatball Casserole
Cream of mushroom soup , cream of onion can also be used and 7 more.. -
Cheddar Potato Soup
White onion, chopped, Chopped celery, Butter and 9 more.. -
Pureed Broccoli Soup
Onions, Stalks celery, Scallions or 2 leeks, Broccoli and 5 more.. -
Cheddar Potato Soup
Onion, chopped, Chopped celery, Butter and 9 more.. -
Blue Cheese Dipper
Celery rib, finely chopped, Carrot, finely chopped and 7 more.. -
Red Lentil, Zucchini & Couscous Soup
Onion, chopped, Stalk celery, chopped, Olive oil and 8 more..
Also Try
-
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Broccoli and cheese flavored rice mix (i use uncle ben s ... and 5 more.. -
-
Mom's Cheesy Broccoli Rice Casserole
Frozen chopped broccoli , microwaved about 6 minutes to t... and 10 more.. -
-
Easy Cheesy Mixed Vegetable Casserole
Frozen broccoli carrots cauliflower mix (thawed & drained... and 5 more.. -
Easy Seven Layer Rice Casserole
Uncooked long-grain white rice, Whole kernel corn, drained and 9 more.. -
-
-
Cheesy Broccoli Chicken Casserole
Vegetable oil, Skinless, boneless chicken breast halves and 17 more.. -
Cheesy Broccoli Cauliflower Casserole
Butter, King arthur unbleached all-purpose flour, Milk and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
