Amount Per 1 Serving
Calories	70.69 Kcal (296 kJ)
Calories from fat	9.73 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	2.74mg	1%
Sodium	93.11mg	4%
Potassium	88.41mg	2%
Total Carbs	12.14g	4%
Sugars	1.67g	7%
Dietary Fiber	0.7g	3%
Protein	1.99g	4%
Vitamin C	2.7mg	5%
Iron	0.8mg	4%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	112.11 Kcal (469 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	2%
Cholesterol	4.35mg	1%
Sodium	147.66mg	4%
Potassium	140.21mg	2%
Total Carbs	19.25g	4%
Sugars	2.65g	7%
Dietary Fiber	1.1g	3%
Protein	3.16g	4%
Vitamin C	4.3mg	5%
Iron	1.2mg	4%
Calcium	62.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese Casserole

Frozen chopped broccoli or 1 head fresh broccoli and 7 more..
Impossible Vegetable Pie

Fresh broccoli, chopped, Onion, chopped (1/2 cup) and 7 more..
Fast Impossible Garden Pie

Chopped fresh broccoli, Chopped onion and 7 more..
Breaded Chicken Patties

Chopped onion, Chopped celery, Butter, divided, Flour and 8 more..
Breaded Chicken Patties

Chopped onion, Chopped celery, Butter, divided and 11 more..
Creamed Chicken in Biscuit Bowls

Butter or margarine, Chopped onion (about 1 small onion) and 12 more..
Chicken Claridge Stew

Skinless, boneless chicken breast halves - cut into cubes and 10 more..
Bacon and Potato Soup

Bacon , fried crisp, Onion, chopped, Potatoes, cubed and 8 more..
Jessica's Meatloaf With Oatmeal

Ground beef, Onion, minced and 10 more..
Cauliflower Soup

Chicken broth, Cauliflower florets, Diced carrot and 8 more..
Broccoli With Onions and Pine Nuts

Broccoli, chopped, Onions, chopped and 6 more..