Tempuna Salad Recipe

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Ingredients:

Serving

8 oz tempeh, cut in 1/4-inch cubes
1 1/2 tbsp cold water
1 cup celery, finely diced
1/4 cup carrot, finely grated
1/4 cup red onions, finely chopped or 1/4 cup green onion
4 tbsp fresh parsley, minced
1 tsp kelp
1/8 tsp salt (to taste) (optional)
1/8 tsp black pepper (optional)
1/2-3/4 cup vegan mayonnaise or 1/2-3/4 cup regular mayonnaise
1/4 tsp lemon juice
1 tsp mustard
1/2 tsp dried dill weed (to make it more like a chicken salad) or 1/2 tsp curry (to make it more like a chicken salad) or 1/2 tsp poultry seasoning (to make it more like a chicken salad)

Directions:

Steam tempeh 20 minutes. Place in bowl and add cold water. Mash thoroughly using a fork.
Stir in carrots, onioins, parsley, kelp, mayonnaise, lemon juice, mustard and dill.
Place in container, cover and chill in refrigerator befroe serving. Enjoy!
Will keep up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.17 Kcal (1349 kJ)
Calories from fat	235.93 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Sodium	124.67mg	5%
Potassium	364.84mg	8%
Total Carbs	10.45g	3%
Sugars	1.32g	5%
Dietary Fiber	1.11g	4%
Protein	11.41g	23%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	217.34 Kcal (910 kJ)
Calories from fat	159.16 Kcal
		% Daily Value*
Total Fat	17.68g	40%
Sodium	84.1mg	5%
Potassium	246.13mg	8%
Total Carbs	7.05g	3%
Sugars	0.89g	5%
Dietary Fiber	0.75g	4%
Protein	7.7g	23%
Vitamin C	4.8mg	12%
Iron	1.4mg	11%
Calcium	59.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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