Directions:
- Take 2 seprate bowls.Split each listed quantity of a ingridient and split it in half among the 2 bowls
- Heat a Non stick pan on the stove top
- Pour one bowl in and wait about45 seconds or until it thickens up
- Stir slowly until as done as you want it
- Do the same with the other bowl
- (Suggestions) add a little bacon if you wish or put on a plate of lettuce with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2454.85mg | 102% | |
| Potassium | 193.87mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 14% | |
|---|---|---|---|
| Cholesterol | 294.2mg | 109% | |
| Sodium | 2206.19mg | 102% | |
| Potassium | 174.24mg | 4% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.6g | 24% | |
| Vitamin C | 7.9mg | 15% | |
| Iron | 2mg | 12% | |
| Calcium | 54.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Lemon Souffle
Eggs , separated, Cream of tartar and 6 more.. -
Summer Vegetable Frittata
Eggs, Fresh basil leaves, chopped, Chopped fresh parsley and 9 more.. -
Chicken Schnitzel
Eggs, Garlic, minced, Minced fresh parsley, Coarse salt and 9 more.. -
Hainanese Chicken Rice
Grain rice and 31 more.. -
Vegetable Fried Rice
Peanut oil, Egg, beaten, Minced fresh ginger root and 11 more.. -
Hainanese Chicken Rice
Chicken, Salt, Qt water and 15 more.. -
Meatballs in a Sweet 'n Spicy Asian Sauce With Warm Asian Slaw
Meatloaf, blend (pork, veal, beef), Onion, finely chopped and 14 more.. -
Slow-Roasted Salmon with Bok Choy and Coconut Rice
Salmon fillets, Salt, Freshly ground black pepper and 17 more.. -
Best Swedish Meatballs
Soft bread crumbs, Half-and-half cream, Egg, beaten and 11 more.. -
Dan Dan Noodles
Frozen fresh wide chinese egg noodles, thawed, Canola oil and 12 more.. -
Cream Of Ginger Carrot Soup
Sliced carrots, Chopped onion, Ginger liqueur, Water and 9 more..
Also Try
-
-
-
-
-
-
-
Scrambled Eggs, Not Runny, Not Watery, Hard Scrambled Eggs
Milk, Cornflour, Worcestershire sauce, Tabasco sauce, Salt and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
