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Easy Broccoli and Cauliflower Salad Recipe

Easy Broccoli and Cauliflower Salad Recipe

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Ingredients:

Serving

2 large head broccoli (fouretts only)
1 head cauliflower (tops )
1 cup sunflower seeds (the middle seed)
1/4 cup chopped red onion
1 lb bacon, cooked and crumbled
1 cup cheese (white or yellow )
1 cup mayonnaise
2 tbsp cider vinegar
1/3 cup sugar

Directions:

Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.37 Kcal (2916 kJ)
Calories from fat	474.81 Kcal
		% Daily Value*
Total Fat	52.76g	81%
Cholesterol	102.08mg	34%
Sodium	2299.18mg	96%
Potassium	797.35mg	17%
Total Carbs	22.47g	7%
Sugars	10.6g	42%
Dietary Fiber	4.14g	17%
Protein	35.74g	71%
Vitamin C	92.4mg	154%
Iron	2.8mg	15%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	227.83 Kcal (954 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	81%
Cholesterol	33.4mg	34%
Sodium	752.23mg	96%
Potassium	260.87mg	17%
Total Carbs	7.35g	7%
Sugars	3.47g	42%
Dietary Fiber	1.35g	17%
Protein	11.69g	71%
Vitamin C	30.2mg	154%
Iron	0.9mg	15%
Calcium	57.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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