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Broccoli Pasta Salad Recipe

Broccoli Pasta Salad Recipe

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Ingredients:

Serving

1 cup small broccoli floret
1 1/4 cups small cooked whole wheat shell pasta
1/2 cup raisins
1/3 cup chopped red onion
1/4 cup cooked turkey bacon
1/4 cup sunflower seeds
1/3 cup fat-free mayonnaise
1 tbsp cider vinegar
1/2 tsp sugar substitute, such as splenda

Directions:

Cut turkey bacon into 1/2 inch strips, brown and drain well.
Cook pasta and drain, then rinse in cold water until the pasta is cooled.
In a large bowl, mix chopped broccoli, pasta, raisins, onion, cooled bacon, and sunflower seeds.
In a small bowl, mix mayonnaise, vinegar and Splenda until well blended.
Pour dressing over salad and toss until well coated.
Chill for at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.52 Kcal (546 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	6.92mg	2%
Sodium	302.96mg	13%
Potassium	344.73mg	7%
Total Carbs	24.98g	8%
Sugars	3.4g	14%
Dietary Fiber	3.46g	14%
Protein	5.34g	11%
Vitamin C	35.6mg	59%
Iron	1.4mg	8%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	123.59 Kcal (517 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	4%
Cholesterol	6.56mg	2%
Sodium	286.87mg	13%
Potassium	326.43mg	7%
Total Carbs	23.65g	8%
Sugars	3.22g	14%
Dietary Fiber	3.28g	14%
Protein	5.06g	11%
Vitamin C	33.7mg	59%
Iron	1.3mg	8%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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