Directions:
- Preheat oven to 400. Spray baking sheet with cooking spray.
- Combine flour and cheese in a large plastic bag. Pour buttermilk into a shallow bowl.
- Add chicken pieces one at a time to the flour/cheese mixture and shake until coated.
- Dip each piece of coated chicken into the buttermilk, covering thoroughly, letting extra buttermilk drain off.
- Place each chicken piece, one at a time, into the cornflake bag and shake to coat.
- Place coated chicken on prepared baking sheet. Cook for 5 minutes, flip and cook for another 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 74.89mg | 25% | |
| Sodium | 740.28mg | 31% | |
| Potassium | 371.84mg | 8% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 28.16g | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 13% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 25% | |
| Sodium | 465.53mg | 31% | |
| Potassium | 233.83mg | 8% | |
| Total Carbs | 10.01g | 5% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 17.71g | 56% | |
| Iron | 0.5mg | 4% | |
| Calcium | 102.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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