Pancakes Recipe

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Pancakes
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Ingredients
6
Count
Nutrition
113
Calories
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Ingredients:

  • 1 cup of flour
  • 1 cup of milk
  • 1 egg
  • 1 tbsp of sugar
  • 1/2 tbsp of baking powder
  • 1/2 tsp of salt

Directions:

  1. Mix all ingredients in mixer.
  2. Heat medium size pan and lightly coat with oil or cooking spray.
  3. Pour batter in the center of pan and spread by tilting the pan around to create a larger pan cake.
  4. Mixture will begin forming bubbles on top.
  5. Turn when edges of pancake become golden and surface is semi dry.
  6. After flipping the pancake, cook for a few more seconds and remove.
  7. Serve with jam, honey, maple syrup or favorite topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.1 Kcal (474 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 16.86mg 6%
Sodium 467.11mg 19%
Potassium 149.47mg 3%
Total Carbs 17.33g 6%
Sugars 2.01g 8%
Dietary Fiber 1.67g 7%
Protein 3.2g 6%
Iron 1.1mg 6%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 207.87 Kcal (870 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 5%
Cholesterol 30.98mg 6%
Sodium 858.49mg 19%
Potassium 274.71mg 3%
Total Carbs 31.85g 6%
Sugars 3.69g 8%
Dietary Fiber 3.07g 7%
Protein 5.88g 6%
Iron 2mg 6%
Calcium 200.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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