Directions:
- Preheat over to 350.
- Rinse chicken and pat dry.
- Crush corn flakes and french fried onions into very small pieces. Do not roll, you will want the mixture to be slighty chunky. Thourghly mix together the corn flakes and onions.
- Brush each chicken breast on the top and sides with the sandwich spread.
- Place chicken on a plate and cover with the crumb mixture, pressing down hard to stick. I do not coat the bottom - it becomes mushy.
- Place on baking sheet and cook 25 minutes.
- Remove chicken and drizzle with melted butter.
- Continue cooking 15-20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.93 Kcal (1901 kJ) | ||
| Calories from fat | 210.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 139.46mg | 46% | |
| Sodium | 1016.02mg | 42% | |
| Potassium | 670.08mg | 14% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 47.7g | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.5 Kcal (685 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 36% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 46% | |
| Sodium | 365.97mg | 42% | |
| Potassium | 241.36mg | 14% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.18g | 95% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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