Directions:
- Mix mayonnaise, lemon juice, salt, white pepper in a large bowl.
- Let sit for 5 minutes.
- Place chicken in to the mixture one piece at a time and make sure each piece is coated with the marinade mixture.
- Cover with plastic wrap and marinate for 1-6 hours in the refrigerator.
- Roughly crunch corn flakes by hand in a bowl that is somewhat shallow but big enough to dredge chicken. Corn flakes should not be finely ground like crumbs.
- Take chicken out of the mix piece by piece making sure there is a thick coating of marinade on the chicken.
- Roll your chicken in the corn flakes and place in a 9x13 in baking dish that has been coated with non stick cooking spray.
- Add additional flakes to the tops of the chicken and surrounding the chicken.
- Bake at 350 degrees for minimum of 45 minutes. Baking time will vary due to size of chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1520.06 Kcal (6364 kJ) | ||
| Calories from fat | 915.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.75g | 157% | |
|---|---|---|---|
| Cholesterol | 218.5mg | 73% | |
| Sodium | 1511.7mg | 63% | |
| Potassium | 767.18mg | 16% | |
| Total Carbs | 108.33g | 36% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 57.02g | 114% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 317.04 Kcal (1327 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 157% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 73% | |
| Sodium | 315.29mg | 63% | |
| Potassium | 160.01mg | 16% | |
| Total Carbs | 22.59g | 36% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 11.89g | 114% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.5mg | 14% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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