Easy Black Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp olive oil
1 garlic clove
1 (15 oz) can black beans
chopped onion (optional)
sour cream (optional)

Directions:

Saute garlic in olive oil over low heat.
Add black beans and bring the heat up to medium to begin cooking out liquid.
Stir frequently and mash beans as you stir.Cook 10-15 minutes. Top with sour cream and chopped onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.17 Kcal (365 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	0.48mg	0%
Potassium	108.12mg	2%
Total Carbs	4.64g	2%
Sugars	0.15g	1%
Dietary Fiber	1.15g	5%
Protein	1.6g	3%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	587.47 Kcal (2460 kJ)
Calories from fat	429.35 Kcal
		% Daily Value*
Total Fat	47.71g	11%
Sodium	3.25mg	0%
Potassium	728.66mg	2%
Total Carbs	31.28g	2%
Sugars	1.01g	1%
Dietary Fiber	7.74g	5%
Protein	10.81g	3%
Vitamin C	1.6mg	0%
Iron	2.5mg	2%
Calcium	67.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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