Easy Beef Curry in a Hurry Recipe

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Ingredients:

Serving

2 tbsp oil
1 onion, diced
2 tbsp curry paste
500 g beef, diced
420 g condensed vegetable beef soup
500 ml water
2 tomatoes, diced
2 tbsp mint leaves, freshly chopped
1/4 cup yoghurt, low fat natural, unsweetened (optional)

Directions:

Heat the oil in a large saucepan. Add the onion and curry paste and cook for 3 minutes. Add the beef and cook until browned.
Add the soup and water. Bring to the boil, reduce heat and simmer uncovered, stirring occasionally, for 40 minutes or until beef is tender.
Stir in tomatoes cook for 2 minutes until heated through.
Stir in mint & serve with yoghurt and steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.32 Kcal (1576 kJ)
Calories from fat	190.22 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	90.45mg	30%
Sodium	907.76mg	38%
Potassium	746.95mg	16%
Total Carbs	14.41g	5%
Sugars	3.08g	12%
Dietary Fiber	4.22g	17%
Protein	31.04g	62%
Vitamin C	13mg	22%
Vitamin A	0.4mg	15%
Iron	48.8mg	271%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	83.65 Kcal (350 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	33%
Cholesterol	20.11mg	30%
Sodium	201.77mg	38%
Potassium	166.03mg	16%
Total Carbs	3.2g	5%
Sugars	0.68g	12%
Dietary Fiber	0.94g	17%
Protein	6.9g	62%
Vitamin C	2.9mg	22%
Vitamin A	0.1mg	15%
Iron	10.8mg	271%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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