Amount Per 1 Serving
Calories	35.45 Kcal (148 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1048.62mg	44%
Potassium	58.97mg	1%
Total Carbs	4.57g	2%
Sugars	0.44g	2%
Dietary Fiber	1.14g	5%
Protein	1.81g	4%
Vitamin C	23mg	38%
Iron	6.3mg	35%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	45.89 Kcal (192 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	1357.66mg	44%
Potassium	76.34mg	1%
Total Carbs	5.92g	2%
Sugars	0.58g	2%
Dietary Fiber	1.48g	5%
Protein	2.34g	4%
Vitamin C	29.8mg	38%
Iron	8.2mg	35%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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