Stacked Chicken Enchiladas Recipe

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Ingredients:

Serving

9 wrap size flour tortillas
1 (16 oz) can refried beans
2 (4 oz) cans diced green chilies (drained )
2 tbsp olive oil
1 tsp of minced garlic
salt and pepper
1 large onion, diced
4 boneless skinless chicken breasts
4 cups of shredded cheese ( cheddar or co-jack are very good)
1 (17 oz) can red enchilada sauce
sour cream (to garnish )
pico de gallo (to garnish )

Directions:

Preheat oven to 350.
Cut the chicken breasts into cubes and brown in a skillet with olive oil, onion, and garlic til done. Add green chiles and salt and pepper to taste.
Heat beans in the microwave or on the stove til they are softened.
Lay 3 of the flour tortillas in the bottom of 9x13 pan so to cover. Pour 1/3 of the enchilada sauce over the tortillas. Spread 1/2 of the refried beans on the tortillas. Layer 1/2 of chicken/onion/chile mixture over beans. Sprinkle 2 cups of shredded cheese over the chicken mixture. Cover with 3 more flour tortillas and repeat all layers.
Cover with the last 3 flour tortillas and trim them to fit the pan.
Pour the last bit of enchilada sauce over the top layer of tortillas and spread it around. You can sprinkle more cheese on top if you like.
Bake at 350 for 30-40 minutes. When it's done, let it sit on the stove for about 10-15 minutes to firm up, cut it and serve with sour cream and pico de gallo if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.17 Kcal (754 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	53.16mg	18%
Sodium	576.21mg	24%
Potassium	235.46mg	5%
Total Carbs	2.28g	1%
Sugars	0.86g	3%
Dietary Fiber	0.39g	2%
Protein	20.99g	42%
Vitamin C	10.1mg	17%
Iron	0.3mg	2%
Calcium	274mg	27%

Amount Per 100 g
Calories	173.47 Kcal (726 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	15%
Cholesterol	51.18mg	18%
Sodium	554.79mg	24%
Potassium	226.7mg	5%
Total Carbs	2.2g	1%
Sugars	0.83g	3%
Dietary Fiber	0.38g	2%
Protein	20.21g	42%
Vitamin C	9.7mg	17%
Iron	0.3mg	2%
Calcium	263.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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