Directions:
- Heat oven to 425*. In 13x9 inch pan, place butter. Heat in oven 2 to 3 minutes or until melted.
- In a shallow dish, mix Bisquick mix and pepper. Pour milk into small bowl. Coat chicken with Bisquick mixture, then dip in milk; coat again with Bisquick mixture. Place in pan.
- Bake uncovered about 30 minutes or until juice of chicken is clear when thickest part is cut.
- In a small microwavable bowl, microwave barbecue sauce uncovered on High about 30 seconds or until warm. Spoon sauce evenly over chicken; top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.82 Kcal (1992 kJ) | ||
| Calories from fat | 202.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 179.47mg | 60% | |
| Sodium | 1192.3mg | 50% | |
| Potassium | 741.26mg | 16% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 52.76g | 106% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 35% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 60% | |
| Sodium | 402.12mg | 50% | |
| Potassium | 250mg | 16% | |
| Total Carbs | 6.11g | 6% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.79g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 51.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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