Directions:
- Mix together the celery, bell pepper, and onion.
- Add enough mustard to this mixture to thoroughly coat the vegetebles.
- Stuff the cavity of each duck with the vegetable mustard mixture.
- Season each duck with garlic salt, black pepper, and red pepper.
- Place ducks breast side down in a roaster.
- Put a slice of bacon on the back of each duck.
- Pour in the entire bottle Worcestershire sauce.
- Cover and bake at 300 degrees for approximately 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 336.04mg | 14% | |
| Potassium | 200.91mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.79 Kcal (309 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 8% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 331.58mg | 14% | |
| Potassium | 198.24mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 38% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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