Directions:
- Put margarine in a large skillet. Heat to medium high and toss in carrot and red bell pepper. Cook, stirring, for about 5 minutes, to soften.
- Add zucchini and green onion, and cook another 5-7 minutes, till tender. Add the frozen spinach and the one cup broth, along with soy sauce. Cover and simmer about 5 minutes.
- Meanwhile, heat 2 cups water and cook ramen noodles 2-3 minutes, or until tender. You may use seasoning packet if you like. Drain.
- Add veggies to noodles, place in bowls. Salt and pepper to taste.
- Drizzle a little sesame oil over and sprinkle roasted peanuts on top.
- Serve with extra soy sauce. Enjoy!
- Note: This is good with a little diced tofu added too! Or add meat if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 662.16mg | 28% | |
| Potassium | 295.02mg | 6% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8mg | 44% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 461.19mg | 28% | |
| Potassium | 205.48mg | 6% | |
| Total Carbs | 10.26g | 5% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 13.6mg | 33% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 5.6mg | 44% | |
| Calcium | 43.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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