Directions:
- Heat oven to 400.
- Mix dry ingredients together (oatmeal, flours, baking powder, cinnamon). Stir oil into dry ingredients well. Add apple, cinnamon chips, and walnuts and stir. Add vanilla to milk, and combine with the dry ingredients; stir until the dry ingredients are damp.
- Drop into four mounds on parhment paper lined or greased baking sheet. Sprinkle with sugar.
- Bake at 400 for 20 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.49 Kcal (999 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 107.42mg | 4% | |
| Potassium | 320.29mg | 7% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 10% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 90.23mg | 4% | |
| Potassium | 269.04mg | 7% | |
| Total Carbs | 34.31g | 14% | |
| Sugars | 10.03g | 48% | |
| Dietary Fiber | 3.09g | 15% | |
| Protein | 4.54g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 10% | |
| Calcium | 101.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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