Directions:
- Preheat oven to 375°.
- Grease a 12-cup muffin pan.
- In a big bowl, whisk together the flours, baking soda, cinnamon, and salt.
- In another bowl, whisk together the sugar, eggs, butter, and vanilla until well blended.
- Add the egg mixture to the flour mixture and stir until just blended.
- Gently fold in the carrots, pineapple, coconut, raisins, and walnuts.
- Divide batter equally among prepared muffin cups.
- Bake for 25-30 minutes or until tops are golden and a pick comes out with just a few crumbs attached.
- Let cool in pan on wire rack for 5 minutes, then transfer to the rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1820 Kcal (7620 kJ) | ||
| Calories from fat | 730.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.14g | 125% | |
|---|---|---|---|
| Cholesterol | 367.53mg | 123% | |
| Sodium | 2050.41mg | 85% | |
| Potassium | 1283.79mg | 27% | |
| Total Carbs | 249.25g | 83% | |
| Sugars | 82.5g | 330% | |
| Dietary Fiber | 14.88g | 60% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 8.6mg | 48% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 306.99 Kcal (1285 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 125% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 123% | |
| Sodium | 345.86mg | 85% | |
| Potassium | 216.55mg | 27% | |
| Total Carbs | 42.04g | 83% | |
| Sugars | 13.92g | 330% | |
| Dietary Fiber | 2.51g | 60% | |
| Protein | 5.67g | 67% | |
| Vitamin C | 2mg | 19% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 1.5mg | 48% | |
| Calcium | 27.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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