Banana Nut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp ground nutmeg
2/3 cup walnuts, chopped
1 large egg
3/4 cup light brown sugar , packed
1 1/3 cups bananas, ripe mashed
6 tbsp canola oil
1 tsp vanilla

Directions:

Whisk together first 7 ingredients, then fold in walnuts. Whisk together last five ingredients. Add the two bowls together stirring lightly just until moistened. Batter should not be smooth. Bake about 18 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.29 Kcal (3334 kJ)
Calories from fat	317.48 Kcal
		% Daily Value*
Total Fat	35.28g	54%
Cholesterol	46.5mg	16%
Sodium	336.83mg	14%
Potassium	774.72mg	16%
Total Carbs	110.71g	37%
Sugars	49.37g	197%
Dietary Fiber	5.87g	23%
Protein	13.49g	27%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	332.17 Kcal (1391 kJ)
Calories from fat	132.44 Kcal
		% Daily Value*
Total Fat	14.72g	54%
Cholesterol	19.4mg	16%
Sodium	140.51mg	14%
Potassium	323.17mg	16%
Total Carbs	46.18g	37%
Sugars	20.59g	197%
Dietary Fiber	2.45g	23%
Protein	5.63g	27%
Vitamin C	3mg	12%
Iron	1.3mg	18%
Calcium	76.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

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