Easy and Mild Chili Recipe

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Ingredients:

Serving

2 lbs ground beef (i prefer a higher fat content and drain later. i think it is more flavorful)
1 large onion, diced
4 garlic cloves, minced
4 (14 oz) cans stewed tomatoes
1 (14 oz) can tomato sauce
2 tbsp chili powder
2 tsp oregano
2 tsp salt
1 pinch sugar ( healthy pinch)
1 (14 oz) can kidney beans
1 (14 oz) can black beans (any combo of beans that you like)

Directions:

In a frying pan brown the beef with the onion and garlic over medium heat.
Over medium heat add to a dutch oven or large pot all ingredients except beans. Break up the tomatoes with a spoon or your hand. I squeeze mine.
Once the meat is ready, drain and add to the tomatoe mixture. Let simmer for an hour or so, add beans. Taste for seasonings. I usually let mine set on the stove on warm or low for a few hours to let the flavors meld. It is even better the next day.
If you choose to use lean beef and no draining, just make it all in the dutch oven or large pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.71 Kcal (853 kJ)
Calories from fat	109.34 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	56.35mg	19%
Sodium	625.82mg	26%
Potassium	408.58mg	9%
Total Carbs	5.86g	2%
Sugars	1.55g	6%
Dietary Fiber	1.59g	6%
Protein	18.5g	37%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	156.98 Kcal (657 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	19%
Cholesterol	43.42mg	19%
Sodium	482.25mg	26%
Potassium	314.85mg	9%
Total Carbs	4.51g	2%
Sugars	1.19g	6%
Dietary Fiber	1.23g	6%
Protein	14.26g	37%
Vitamin C	2mg	4%
Iron	1.9mg	14%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.