Directions:
- Prepare flour with salt and pepper if desired.
- In a large skillet or electric frying pan, heat oil.
- Dredge chicken in flour and lightly brown in oil, with the onion and garlic.
- Cook on low and do not let the garlic get too brown.
- Drain off any oil.
- Add chicken broth and dried parsley.
- Simmer for 5 - 10 minutes.
- This will thicken in it''s own juices.
- Just before serving, add lemon slices to each piece of chicken and cover for 1 minute.
- Remove immediately and serve over rice or pasta.
- For more lemon flavor, squeeze lemon into gravy while simmering for the one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.78 Kcal (1665 kJ) | ||
| Calories from fat | 168 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1092.62mg | 46% | |
| Potassium | 764.21mg | 16% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 48.68g | 97% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 29% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 46% | |
| Sodium | 338.72mg | 46% | |
| Potassium | 236.91mg | 16% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 15.09g | 97% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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