Directions:
- Spray a large nonstick skillet and heat over medium-high heat. Saute onion for three minutes. Add the chicken and cook until heated through (about 5 minutes).
- Reduce heat to medium. Stir in remaining ingredients. Cover and cook for 3 minutes. DO NOT ALLOW TO BOIL.
- Serve over rice, pasta or baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 726.39mg | 30% | |
| Potassium | 169.47mg | 4% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 793.22mg | 30% | |
| Potassium | 185.06mg | 4% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.79g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 88.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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