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Easy and Elegant Sea Scallops Recipe

Easy and Elegant Sea Scallops Recipe

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Ingredients:

Serving

Directions:

Heat oil and butter together in a skillet. Add mushrooms, onion, pepper, parsley and salt to taste. Saute on medium heat until mushrooms are tender (about 8 minutes). Meanwhile, mince garlic. After mushrooms are tender, add garlic to pan. Cook 2 minutes more.
Add scallops and sherry. Cook over a very high heat until sherry is reduced by half, turning scallops once (approximately 2 minutes per side). When finished, the scallops will be covered with an elegant light brown glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.21 Kcal (796 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	49.03mg	16%
Sodium	759.73mg	32%
Potassium	418.77mg	9%
Total Carbs	6.85g	2%
Sugars	0.44g	2%
Dietary Fiber	0.38g	2%
Protein	24.31g	49%
Vitamin C	6mg	10%
Iron	1.5mg	9%
Calcium	22mg	2%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	5%
Cholesterol	30.03mg	16%
Sodium	465.43mg	32%
Potassium	256.55mg	9%
Total Carbs	4.2g	2%
Sugars	0.27g	2%
Dietary Fiber	0.23g	2%
Protein	14.9g	49%
Vitamin C	3.7mg	10%
Iron	0.9mg	9%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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