Directions:
- Peel potatoes; cut into chunks.
- In pot of boiling salted water, cover and cook potatoes until tender, about 20 minutes, drain and return to pot.
- Mash to make 5 cups.
- Mash in 2 tablespoons of butter, let cool for 5 minutes.
- Meanwhile, in skillet, melt remaining butter over medium heat; cook mushrooms, onions and garlic, stirring often, until no more liquid remains, 6 to 8 minutes.
- Add to potatoes along with flour, eggs, baking powder, salt and pepper; stir until smooth.
- Spoon into 12 greased muffin cups.
- Bake in centre of 375f degree oven until golden, about 40 minutes.
- Let stand in pan on rack for 5 minutes; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 22% | |
| Sodium | 233.41mg | 10% | |
| Potassium | 861.6mg | 18% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 8% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 22% | |
| Sodium | 150.14mg | 10% | |
| Potassium | 554.21mg | 18% | |
| Total Carbs | 20.06g | 10% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 4.19g | 13% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 1.1mg | 10% | |
| Calcium | 67.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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