Easy and Delicious Pineapple Short Ribs Recipe

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Ingredients:

Serving

4 tbsp olive oil ( more if needed)
4 lbs short rib of beef
2 onions , cut in half then sliced
2 tbsp fresh minced garlic (or to taste)
2 (8 oz) cans pineapple chunks (reserve the syrup from 1 can only)
1 (14 oz) can beef broth
1/2-3/4 cup chili sauce
1/4 cup honey
3 tbsp worcestershire sauce
salt and pepper

Directions:

Set oven to 350 degrees.
Heat oil in a heavy ovenproof pot over medium-high heat.
Season the short ribs with salt and pepper then brown in oil on all sides (this should take about 12-15 minutes).
Leave the ribs in the pot and add in the sliced onions and garlic with the reserved syrup from ONE can; stir with a wooden spoon for about 3 minutes scraping up any browned bits with a wooden spoon.
Add in the broth, chili sauce, honey and Worcestershire sauce; stir with wooden spoon to coat the ribs.
Add in the one or two cans of pineapple tidbits; mix to combine.
Season with salt and pepper if desired.
Cover the pot and place in the oven to cook for about 1 hour.
Uncover the pot and continue cooking for about 1 more hour or until the meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1804.21 Kcal (7554 kJ)
Calories from fat	1350.83 Kcal
		% Daily Value*
Total Fat	150.09g	231%
Cholesterol	344.66mg	115%
Sodium	963.23mg	40%
Potassium	1361.86mg	29%
Total Carbs	41.61g	14%
Sugars	27.61g	110%
Dietary Fiber	3.91g	16%
Protein	74.94g	150%
Vitamin C	15.2mg	25%
Iron	10.2mg	57%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	288.72 Kcal (1209 kJ)
Calories from fat	216.17 Kcal
		% Daily Value*
Total Fat	24.02g	231%
Cholesterol	55.15mg	115%
Sodium	154.14mg	40%
Potassium	217.93mg	29%
Total Carbs	6.66g	14%
Sugars	4.42g	110%
Dietary Fiber	0.63g	16%
Protein	11.99g	150%
Vitamin C	2.4mg	25%
Iron	1.6mg	57%
Calcium	13.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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