Directions:
- Heat oil in a 4 quart saucepan over medium heat.
- Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
- Stir in garlic and cook for another minute, stirring constantly.
- Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
- Reduce heat to low and simmer, covered, 10 minutes.
- Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.88 Kcal (1306 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1275.28mg | 53% | |
| Potassium | 589.14mg | 13% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 29% | |
| Sodium | 369.21mg | 53% | |
| Potassium | 170.56mg | 13% | |
| Total Carbs | 7.26g | 8% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 6.67g | 46% | |
| Vitamin C | 30.5mg | 176% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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