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Guatemalan Chicken with Pineapple (Pollo en Pina) Recipe

Guatemalan Chicken with Pineapple (Pollo en Pina) Recipe

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Guatemalan Chicken with Pineapple (Pollo en Pina)

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Ingredients:

Serving

2 tbsp olive oil
3 -3 1/2 lbs broiler-fryer chickens, in pieces
1 medium onion, chopped
2 cloves garlic, minced
1 pineapple, cut in 1 inch cubes
1/2 cup dry sherry
2 tbsp vinegar
1 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1 dash pepper
2 medium tomatoes, coarsely chopped
hot cooked rice (can cook concurrently so all is ready at the same time)

Directions:

Heat oil in lg skillet; cook chicken on med heat until brown on all sides- approx 15 min.
Remove chicken, cook onion& garlic in remaining oil until onion is tender, stirring frequently.
Return chicken to skillet.
Mix all remaining ingredients except tomatoes (and rice!); pour over chicken.
Bring to a boil, reduce heat, cover, and simmer 20 min.
Add tomatoes; simmer, uncovered, until thickest pieces of chicken are cooked through- approx 20 min.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.52 Kcal (1643 kJ)
Calories from fat	130.54 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	643.59mg	215%
Sodium	579.84mg	24%
Potassium	694.75mg	15%
Total Carbs	9.39g	3%
Sugars	2.64g	11%
Dietary Fiber	0.91g	4%
Protein	44.92g	90%
Vitamin C	47.1mg	78%
Vitamin A	7.4mg	246%
Iron	14.8mg	82%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	22%
Cholesterol	188.64mg	215%
Sodium	169.95mg	24%
Potassium	203.63mg	15%
Total Carbs	2.75g	3%
Sugars	0.77g	11%
Dietary Fiber	0.27g	4%
Protein	13.17g	90%
Vitamin C	13.8mg	78%
Vitamin A	2.2mg	246%
Iron	4.3mg	82%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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