Directions:
- In a 4-quart Dutch oven or saucepan combine chicken or turkey broth and carrots.
- Bring to boiling; reduce heat.
- Cover and simmer for 10 minutes.
- Stir in turkey, zucchini, rice, and thyme. Remove from heat.
- Cover and let stand about 5 minutes or until rice is tender.
- Stir in Alfredo sauce; return to heat and warm through.
- If desired, serve with oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 312.14mg | 104% | |
| Sodium | 692.72mg | 29% | |
| Potassium | 650.04mg | 14% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 3.5mg | 19% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 89.69mg | 104% | |
| Sodium | 199.05mg | 29% | |
| Potassium | 186.79mg | 14% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 6.12g | 43% | |
| Vitamin C | 6.3mg | 37% | |
| Vitamin A | 0.9mg | 109% | |
| Iron | 1mg | 19% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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