Easy Amazing Chicken Fried Rice Recipe

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Easy Amazing Chicken Fried Rice
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Ingredients:

Directions:

  1. In an electric fry pan put enough oil to thinly layer bottom. use entire contents of bag of nuggets and start cooking while u prep the rest. u want them to be golden brown on both sides. while nuggets are cooking cut green onions into two groups - the whites and the tops.cut both into desired width for consumption. i like approximately 1/4 in thick. theyre going to be used at diffeent times in this recipe. also crack eggs into bowl and beat for later. take nuggets out of fry pan and cut into chunks. place back in fry pan and add white onions on low heat.about 275. stir in beaten eggs and stir thoroughly to cover nuggets and cook completely. in a lg pot make minute rice and add to fry pan. mix ingredients thoroughly. add green onions and soy sauce to taste. also at this time you can add your optional ingredients as well. its one of my kids absolute faves and they beg for it all the time. hope u love it as well!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.67 Kcal (1330 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 61.35mg 20%
Sodium 140.54mg 6%
Potassium 144.34mg 3%
Total Carbs 52.34g 17%
Sugars 0.08g 0%
Dietary Fiber 1.21g 5%
Protein 10.04g 20%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 303.9 Kcal (1272 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 11%
Cholesterol 58.69mg 20%
Sodium 134.44mg 6%
Potassium 138.09mg 3%
Total Carbs 50.07g 17%
Sugars 0.07g 0%
Dietary Fiber 1.15g 5%
Protein 9.6g 20%
Vitamin C 0.2mg 0%
Iron 2.9mg 17%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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