Low-fat Sweet-n- Sour Meatballs Recipe

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Ingredients:

Serving

meatballs
1 lb extra-lean ground turkey
1 cup cooked brown rice
1 - 8 oz can crushed pineapple in juice, drained
1/2 cup green onions
1 tbsp light soy sauce
1 tsp ginger
sauce
3/4 cup reduced sodium, fat-free chicken broth
1/3 cup chili sauce (can be omitted if you can stand a little spice but it's super good!)
3 tbsp rice vinegar
2 tbsp brown sugar
2 tsp cornstarch
1/2 tsp ground ginger

Directions:

Combine the meatball ingredients in a medium bowl, and mix thoroughly. Line a baking sheet with foil (This makes for easier cleanup). Place cooking racks in foil lined baking sheet, Shape meatballs, and place on the racks. Bake at 350 degrees F. for about 25 minutes or until thoroughly cooked. Transfer the meatballs to serving dish. Cover with foil to keep warm. Serve with toothpicks so your guest aren't getting their grubby fingers sticky :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.61 Kcal (430 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	30.38mg	10%
Sodium	596.06mg	25%
Potassium	218.68mg	5%
Total Carbs	11.35g	4%
Sugars	4.11g	16%
Dietary Fiber	0.7g	3%
Protein	10.28g	21%
Vitamin C	4.1mg	7%
Iron	0.6mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	88.47 Kcal (370 kJ)
Calories from fat	17.62 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	26.2mg	10%
Sodium	513.92mg	25%
Potassium	188.54mg	5%
Total Carbs	9.79g	4%
Sugars	3.55g	16%
Dietary Fiber	0.6g	3%
Protein	8.86g	21%
Vitamin C	3.5mg	7%
Iron	0.5mg	3%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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