Amount Per 1 Serving
Calories	189.23 Kcal (792 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	819.08mg	34%
Potassium	63.12mg	1%
Total Carbs	14.02g	5%
Sugars	18.9g	76%
Dietary Fiber	5.02g	20%
Protein	6.07g	12%
Vitamin C	3.2mg	5%
Iron	1.7mg	10%
Calcium	146mg	15%

Amount Per 100 g
Calories	123.56 Kcal (517 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	534.81mg	34%
Potassium	41.21mg	1%
Total Carbs	9.16g	5%
Sugars	12.34g	76%
Dietary Fiber	3.28g	20%
Protein	3.96g	12%
Vitamin C	2.1mg	5%
Iron	1.1mg	10%
Calcium	95.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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