Easy 7-layer Dip Recipe

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Easy 7-layer Dip
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Ingredients
9
Count
Nutrition
45
Calories
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Ingredients:

Directions:

  1. Layer 1: Spread out prepared refried beans.
  2. Layer 2: Add a layer of gaucamole
  3. Layer 3: Mix sour cream and taco season, and add a layer
  4. Layer 4: Sprinkle with a layer of black beans
  5. Layer 5: Sprinkle with cheese
  6. Layer 6: Scatter black olives
  7. Layer 7: Add jalapenos to top off
  8. You can add any of your nacho favorites to this dip - chicken, beef, salsa, or melted cheese. Serve with tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.46 Kcal (190 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 5.29mg 2%
Sodium 190.24mg 8%
Potassium 111.63mg 2%
Total Carbs 5.07g 2%
Sugars 0.38g 2%
Dietary Fiber 1.53g 6%
Protein 1.91g 4%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 109.09 Kcal (457 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 3%
Cholesterol 12.7mg 2%
Sodium 456.54mg 8%
Potassium 267.88mg 2%
Total Carbs 12.17g 2%
Sugars 0.91g 2%
Dietary Fiber 3.67g 6%
Protein 4.57g 4%
Vitamin C 0.5mg 0%
Iron 1.3mg 3%
Calcium 74.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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