Directions:
- Brown beef with onions and garlic.
- Drain off excess fat.
- Add tomatoes, chili powder, sugar, salt and Worcestershire sauce.
- Cover and simmer 1 hour.
- Add beans, juice and all.
- Simmer uncovered for 15 minutes or until thick.
- Serve over Frito corn chips, rice or use for chili dogs.
- You can also make frito wraps with a little cheese added in the wrap, then microwave for 10-15 seconds.
- Top with grated cheddar cheese for a special treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1633.38 Kcal (6839 kJ) | ||
| Calories from fat | 919.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.2g | 157% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 2416.54mg | 101% | |
| Potassium | 459.42mg | 10% | |
| Total Carbs | 145.08g | 48% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 38.77g | 78% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 366.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 430.06 Kcal (1801 kJ) | ||
| Calories from fat | 242.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 157% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 23% | |
| Sodium | 636.27mg | 101% | |
| Potassium | 120.96mg | 10% | |
| Total Carbs | 38.2g | 48% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 2.94g | 45% | |
| Protein | 10.21g | 78% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 16% | |
| Calcium | 96.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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