Directions:
- Heat oil in a skillet and saute the onion.
- Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
- Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 254mg | 11% | |
| Potassium | 369.85mg | 8% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 5% | |
|---|---|---|---|
| Sodium | 274.15mg | 11% | |
| Potassium | 399.19mg | 8% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 28.4mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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