Directions:
- Rinse greens well, pick out any bad leaves and remove stems. From this point you can wilt your greens two ways. One, stuff a small pressure cooker with as many greens as you can fit and pour in 1 cup o fwater. Cook for 5 minutes. Let cool in a sink of cold water before opening. Be sure pressure cooker is completely cool before removing lid to avoid steam burns.
- If you don`t have a pressure cooker you can use a pot on your stove top.
- Fill pot with desired amouont of greens, pushing down to tightly pack. Add just enough water to barely cover greens. Bring to a boil, stirring frequently. Cook for 30 minutes to 1 hour.
- After cooking your greens with your desired mithod drain well in a strainer. Heat about 4 tablespoons oil (you can use more or less depending on the amount of greens in the pan) in a large skillet over medium heat. Add greens to skillet and cook until heated thooroughly. Add salt to taste. Serve hot.
- If desired you can add chopped bacon, sauteed onions and garlic, and other spices after greens are fried for more flavor and variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.68 Kcal (911 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 115.64mg | 5% | |
| Potassium | 1448.93mg | 31% | |
| Total Carbs | 34.01g | 11% | |
| Dietary Fiber | 27.21g | 109% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 238.1mg | 397% | |
| Calcium | 1578.2mg | 158% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 10% | |
|---|---|---|---|
| Sodium | 17mg | 5% | |
| Potassium | 213mg | 31% | |
| Total Carbs | 5g | 11% | |
| Dietary Fiber | 4g | 109% | |
| Protein | 3g | 41% | |
| Vitamin C | 35mg | 397% | |
| Calcium | 232mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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