South Ga Turnips Recipe

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South Ga Turnips
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Ingredients
5
Count
Nutrition
315
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Wash/rinse leaves and roots carefully Checking for sand and bugs.
  2. Place leaves in collander to drain and set aside.
  3. Place water, salt, and meat in large boiler.
  4. Bring water to a boil.
  5. Add turnip leaves and roots.
  6. Cook for 120 minutes or longer until very tender.
  7. Serve hot in a bowl with a side of fresh baked cornbread.
  8. The green liquid is called pot liquor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.51 Kcal (1317 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 3.7mg 1%
Sodium 1204.55mg 50%
Potassium 1997.27mg 42%
Total Carbs 62.45g 21%
Sugars 41.59g 166%
Dietary Fiber 20.8g 83%
Protein 11.13g 22%
Vitamin C 218.4mg 364%
Calcium 341mg 34%
Amount Per 100 g
Calories 23.63 Kcal (99 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 3%
Cholesterol 0.28mg 1%
Sodium 90.5mg 50%
Potassium 150.05mg 42%
Total Carbs 4.69g 21%
Sugars 3.12g 166%
Dietary Fiber 1.56g 83%
Protein 0.84g 22%
Vitamin C 16.4mg 364%
Calcium 25.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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