Directions:
- Wash/rinse leaves and roots carefully Checking for sand and bugs.
- Place leaves in collander to drain and set aside.
- Place water, salt, and meat in large boiler.
- Bring water to a boil.
- Add turnip leaves and roots.
- Cook for 120 minutes or longer until very tender.
- Serve hot in a bowl with a side of fresh baked cornbread.
- The green liquid is called pot liquor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.51 Kcal (1317 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 1204.55mg | 50% | |
| Potassium | 1997.27mg | 42% | |
| Total Carbs | 62.45g | 21% | |
| Sugars | 41.59g | 166% | |
| Dietary Fiber | 20.8g | 83% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 218.4mg | 364% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 23.63 Kcal (99 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 1% | |
| Sodium | 90.5mg | 50% | |
| Potassium | 150.05mg | 42% | |
| Total Carbs | 4.69g | 21% | |
| Sugars | 3.12g | 166% | |
| Dietary Fiber | 1.56g | 83% | |
| Protein | 0.84g | 22% | |
| Vitamin C | 16.4mg | 364% | |
| Calcium | 25.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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