Calentita Recipe

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Ingredients:

Serving

3 cups chickpea flour
6 cups cold water
1/4 pint oil
salt and pepper

Directions:

Mix the flour and salt with the water, cover and leave to stand for about 3 hours.
Pour the oil into a baking tray, or tin,(deep tray or tin) allowing sufficient to cover the bottom of the tin, and heat in the oven.
Beat the flour mixture and season.
When thoroughly hot pour in the flour mixture and bake in a quick oven (reg 8) for about half an hour, or until a golden crust forms on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.26 Kcal (2124 kJ)
Calories from fat	288.05 Kcal
		% Daily Value*
Total Fat	32.01g	49%
Sodium	51.27mg	2%
Potassium	583.74mg	12%
Total Carbs	40.02g	13%
Sugars	7.59g	30%
Dietary Fiber	7.59g	30%
Protein	15.18g	30%
Iron	3.5mg	19%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	112.31 Kcal (470 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	49%
Sodium	11.35mg	2%
Potassium	129.24mg	12%
Total Carbs	8.86g	13%
Sugars	1.68g	30%
Dietary Fiber	1.68g	30%
Protein	3.36g	30%
Iron	0.8mg	19%
Calcium	14.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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