Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip Recipe
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Directions:
- In a medium sauce pan over medium low heat, add chicken, beans, corn, spinach, onion flakes, and spices. Heat stirring occasionally for about 10 minutes. Add chees, turn off heat and stir until all is combined well and warm.
- Place 1/4 heaping cup of the mixture down the middle of a tortilla and roll like a burrito. Place seem side down in a 9x12 baking dish that has been coated with non-stick cooking spray. Repeat process until all 12 tortillas are rolled up in the dish ready for baking.
- Spray top of tortillas in baking dish with non-stick cooking spray. Bake at 425 degrees for about 25 minutes or until tortialls are a little golden brown.
- Serve with salsa, sour cream and avocado ranch dip.
- To make the avocado ranch dip, mix mashed avocado, low fat sour cream and 1-2 tsps of ranch dressing mix. Add a tabelsppon of milk to thin out a tad and chill until ready to use. Best if made a couple of hours ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.57 Kcal (2150 kJ) | ||
| Calories from fat | 328.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 66.2mg | 22% | |
| Sodium | 837.21mg | 35% | |
| Potassium | 740.3mg | 16% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 239.42 Kcal (1002 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 56% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 22% | |
| Sodium | 390.3mg | 35% | |
| Potassium | 345.12mg | 16% | |
| Total Carbs | 12.55g | 9% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 2.58g | 22% | |
| Protein | 10.96g | 47% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 14% | |
| Calcium | 112.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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