Slow-Cooker Black Bean Soup Recipe

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Ingredients:

Serving

1 lb dried black beans
4 cups fat-free low-sodium chicken broth
2 cups chopped onions
1 cup water
1 tbsp ground cumin
2 bay leaves
1 serrano chili, finely chopped
2 tbsp fresh lime juice
1 tsp kosher salt
1/4 cup chopped fresh cilantro
3 tbsp reduced-fat sour cream
fresh cilantro stem (for garnish )

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
Combine beans, broth, and next 5 ingredients in an electric slow cooker. Cover and cook on LOW 10 hours.
Discard bay leaves. Stir in juice and salt. Ladle 1-1/2 cups soup into each of 6 bowls; sprinkle each with 2 t. chopped cilantro. Top each serving with 1-1/2 t. sour crean. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.82 Kcal (1368 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	2.1mg	1%
Sodium	547.73mg	23%
Potassium	1239.05mg	26%
Total Carbs	56.15g	19%
Sugars	3.77g	15%
Dietary Fiber	13.3g	53%
Protein	19.36g	39%
Vitamin C	5.6mg	9%
Iron	4.5mg	25%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	96.18 Kcal (403 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	0.62mg	1%
Sodium	161.18mg	23%
Potassium	364.62mg	26%
Total Carbs	16.52g	19%
Sugars	1.11g	15%
Dietary Fiber	3.91g	53%
Protein	5.7g	39%
Vitamin C	1.7mg	9%
Iron	1.3mg	25%
Calcium	47.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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