Ingredients:
- 1 dozen pearl onions
- 2- 1 1/4 lobsters, boiled and shelled
- sea salt to taste
- fresh cracked pepper , to taste
Directions:
- Preheat oven to 450
- Wash vegetables, and clean the brussels sprouts by trimming the stem, and removing any loose leaves.
- Cut the brussels sprouts in half, the long way
- Blanch the pearl onions (place in boiling water for approximately 40 seconds, and then in an ice bath to stop cooking)
- Cut the stem end, and the pearl onions should 'pop' right out of their skins
- Place all veggies in a large bowl, and toss with olive oil, sea salt, fresh cracked pepper, and garlic powder
- Lay them out on a large cookie sheet, cut side of sprouts facing down, and roast for 30 minutes
- Melt 2 T butter in the microwave, or on the stove top
- When veggies are done roasting, place back in then bowl with cut up lobster, and toss with butter
- Serve hot!! (Shown served with pan seared salmon with a creamy dill sauce)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.07 Kcal (1428 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 82.71mg | 28% | |
| Sodium | 337.31mg | 14% | |
| Potassium | 573.09mg | 12% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 505.1mg | 2806% | |
| Calcium | 355.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 38.34 Kcal (161 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 28% | |
| Sodium | 37.91mg | 14% | |
| Potassium | 64.41mg | 12% | |
| Total Carbs | 4.4g | 13% | |
| Sugars | 0.26g | 9% | |
| Dietary Fiber | 0.52g | 18% | |
| Protein | 4.76g | 85% | |
| Vitamin C | 10.8mg | 161% | |
| Iron | 56.8mg | 2806% | |
| Calcium | 40mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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