Directions:
- Preheat oven to 425°F
- Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.
- Place them top-side down on half of a large baking sheet.
- Spread pancetta in an even layer on the other half.
- Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
- Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.
- Beat eggs and egg whites in a large bowl.
- Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.
- Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
- To serve, divide the artichoke bottoms among 4 plates.
- Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.
- Garnish with oregano sprigs, if desired.
- **Shopping tip: Artichoke bottoms can be purchased in 14-ounce cans—found near other canned vegetables. If unavailable, substitute two 14-ounce cans rinsed and halved artichoke hearts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.62 Kcal (1129 kJ) | ||
| Calories from fat | 181 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 299.76mg | 100% | |
| Sodium | 739.99mg | 31% | |
| Potassium | 273.47mg | 6% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 31% | |
|---|---|---|---|
| Cholesterol | 185.9mg | 100% | |
| Sodium | 458.92mg | 31% | |
| Potassium | 169.6mg | 6% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 11.41g | 37% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 69.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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